This dinner was very yummy. The original recipe called for sherry but I used water or chicken broth.
Single serve Herbed Chicken and Mushroom Dinner
1 4 oz chicken breast
dash of salt
dash of pepper
1/4 cup sliced onions
2 oz of sliced mushrooms
1 -2 tbs fat free low sodium chicken broth or water
1/8tsp oregano dried
1 cup frozen broccoli
1/3 cup instant mashed potatoes
1/3 cup water
1 Tbs skim milk
salt and pepper if needed
1. pound chicken to 1/3-inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken evenly with salt and pepper; coat with cooking spray. Heat a large nonstick skillet over medium-high heat. Add chicken to pan; cook 5 to 6 minutes on each side or until browned.
2. While chicken cooks, cut onions into slices. Remove chicken from pan. Coat pan with cooking spray. Add mushrooms and onions to pan. Cook 1 minute, stirring constantly. Stir in water or chicken broth with oregano. Return chicken to pan; cover and cook 3 to 4 minutes or until mushrooms are tender and chicken is done. Transfer chicken to a platter. Pour mushroom mixture over chicken; sprinkle with freshly ground pepper, if desired. Serve immediately.
Cook broccoli in microwave bowl with a little water to steam for 4 min.
Cook instant mashed potatoes (i do this in the microwave too) boil 1/3 cup water for 2 -2 1/2 min. Remove from microwave add skim milk and potatoes, fluff with a fork and let sit a min.
310 calories and 6 g fat (this made a good size dinner filled my plate)