|All mixed up!!|
|Cooked up not a pretty sight but it is very yummy!!|
Microwave Single Serve Brownie
1 tbs all purpose flour
3/4 tbs unsweetened cocoa powder
1 tbs sugar
1/2 tbs semi sweet chocolate chips
1/8 tsp baking soda
1/4 tsp vanilla
1 1/2 tbs unsweetened applesauce
Mix all these ingredients into a microwavable mug and mix well. Microwave for 45 sec to 1 min depending on your microwave.
This was 114 calories and 3 g of fat. (sorry I don't have all the other nutritional values)
You can top this with fat free Cool whip, low fat ice cream or frozen yogurt.