Been trying to eat healthier lately need to shed some pounds so far 5 pounds in 2 weeks with just eating healthy. But come on who can manage on healthy foods alone when Chocolate and candy and goodies Omy were part of ones life for so many years WAHHHHH!!!! LOL.. But I digress, it's been going well. I haven't cut out junk foods altogether I mean What sane person could! RIght?!?! I have though found several new recipes to help me get some of the sweet I need in my life without over indulging as I have in the past. Right now I just enjoyed a Brownie sundae and it was yummy under 200 cal and 6 g of fat. WHOOOO!!!! So anywho I have found a few recipes that I have been testing out, some sweets others mostly revamping for fat and calories or cutting down recipes for 1 person. You'll find some of those here. Right now here is the brownie recipe for y'all....
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| All mixed up!! |
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| Cooked up not a pretty sight but it is very yummy!! |
Microwave Single Serve Brownie
1 tbs all purpose flour
3/4 tbs unsweetened cocoa powder
1 tbs sugar
1/2 tbs semi sweet chocolate chips
1/8 tsp baking soda
1/4 tsp vanilla
1 1/2 tbs unsweetened applesauce
Mix all these ingredients into a microwavable mug and mix well. Microwave for 45 sec to 1 min depending on your microwave.
This was 114 calories and 3 g of fat. (sorry I don't have all the other nutritional values)
You can top this with fat free Cool whip, low fat ice cream or frozen yogurt.
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